WARNING BEWARE!!!Ensure Muscle energy Is JUNK!!! Total WASTE of money and Muscle. Once You start drinking it You must not stop or You will lose More muscle AND gain more Fat than when You started drinking it!!!
116/61 at 42 bpm with 11% body fat;There is here...Well maybe, I still smoke 8 to 10 cigars and Inhale, don't run and haven't done a set-up or crunch since the 90's. Might just have to try and get into Shape!!!